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Is Your Smartphone Causing You Neck Pain?

Do you hunch over your smartphone for hours every day? Doing so can effectively increase your head’s weight and damage your posture. According to some studies, millennials in the U.S. spend close to six hours on their smartphones per day. Baby boomers, on the other hand, average about five hours per day.

Most Common Sports Injuries and How Chiropractic Care Can Help

Sports can be a fun way to connect with other people or a unique way to earn a living. If you engage in sports, its physical demands can often take their toll. According to the American Chiropractic Society, common sports injuries can damage the body and mind. It is a good thing your chiropractor can help. If you want to find out how chiropractic care can help common sports injuries, here is what you should know.

4 Reasons You Should Sit and Stand While You Work

Sitting all day is not great for your health, but neither is standing all day. Unfortunately, due to the nature of desk work, many people are sitting or standing all day, every day. If you can, you should consider alternating between the two for different reasons.

How Do You Know If You Have Bad Posture?

When you're standing or sitting, your posture is the orientation of your body. Your posture shows how your head, shoulders, and hips are aligned with your spine. When the spine is out of its neutral alignment position, this is referred to as a bad posture.

Top Exercises to Improve Your Posture

A national survey reported that only 53 percent of people in the United States expressed concerns about poor posture and how it can affect their overall health. Knowing how many Americans have poor posture, this data is pretty alarming. The way you carry your body while sitting, standing, or lying down can impact your general health. Maintaining good posture allows your spine to remain in a neutral position. Correct alignment prevents muscle strain, reduces joint wear and tear, and decreases stress on your ligaments. Are you worried about your own health? Here are some exercises to help correct your posture.

How to Improve Your Posture While You Sleep

Posture refers to how you hold your body in position as you stand, sit, or lie down. Maintaining proper posture is crucial for several reasons. Primarily, good posture helps put your body in correct alignment, especially where the stress on your muscles and supporting structures is limited. Besides, poor posture can cause fatigue as well as muscle pain and stiffness. An easy way to avoid discomfort and injury is by paying attention to your sleeping position.

Top Benefits Why Regular Chiropractic Care Is Good for Health?

People who suffer from back, neck, or joint pain know how debilitating the conditions can be. The conditions can mean that the individual spends more time in the clinic than they would like to. Taking medication can offer some relief, but the truth is that it is not the best option. In many cases, regular chiropractic care can offer the best solution for your health. To get the best results, you should visit a chiropractor regularly. The following are the benefits of getting regular chiropractic care.

Most Common Work-From-Home Problems Chiropractors See

Although making a living from your home office keeps you safe from COVID-19, it also makes you prone to other health issues.

Chiropractor Top Tips for Working From Home Pain-Free

When the global COVID-19 pandemic struck, the issue of working from home became a reality for most people. While this has been convenient for some people, it has also led to different physical problems.

Signs and Symptoms of Whiplash

Whiplash or neck sprain is a neck injury that occurs due to the forceful movement of the neck. The rapid back and forth jerking motion causes damage in the form of a neck sprain or strain.

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