Benefits of Massage Therapy: Why You Should Get Massages Regularly

Relaxation is everyone’s goal during and after the massage. Even so, experts say that you can get more out of this type of therapy. According to the American Chiropractic Association, massage therapy can enhance your physical and mental health. When you get your massage therapy from your chiropractor, you will reap the rewards. If you are considering regular massage therapy, here’s what you need to know about what it can do for your health.
 

Reduces Muscle Pain


Experts say that massage therapy increases and enhances blood circulation. It is much like soothing your elbow by rubbing it when you bumped it against something. The kneading action decreases your pain. A study in 2011 revealed that this type of therapy is as effective as other founded techniques in treating chronic back pain.
 

Fights Postural Stress


Many people suffer from the stress that their poor posture gives them. If you work at the desk all the time, your postural stress usually shows in your neck, shoulders, gluteals, and lower back. The pain you get is from long hours of sitting. Massage therapy can return the balance that your body loses when you sit all day. You can continue working on your desk, but you should have regular massage therapy sessions.
 

Improves Sleep


Massage therapy can help you if you cannot rest comfortably or sleep restfully. This is especially important in people who undergo radiation or chemotherapy. Massage soothes the body and the mind. After a good massage therapy session, you are ready to sleep soundly. When you wake up, you feel full of energy and ready to take on your tasks.
 

Eases Depression and Anxiety


During massage therapy, you receive the power of touch. A massage is therapeutic, soothing, and relaxing. Some research revealed that women with breast cancer became less angry and depressed when they went through massage therapy three times a week. Some patients had lower stress and anxiety levels after their massage therapy sessions.
 

Bolsters Immunity


A study back in 2010 showed that getting a massage can improve your white blood cell count whenever there are pathogens that enter your body. Massage also improves the immunity of people with HIV.
 

Improves Blood Circulation


Massage therapy loosens tendons and muscles, allowing blood to flow better throughout your body. When your blood circulates efficiently, your pain and fatigue go away.
 

Soothes Headaches


Research reveals that whenever a headache hits, relief comes right away when the person receives massage therapy. Regular massages can help you if you have chronic headaches.
 

Improves Range of Motion


If you have tight muscles, you cannot move easily. Your movement is limited, making it difficult for you to perform your daily activities. With massage therapy, your muscles relax and loosen. This enables you to achieve a better range of motion.
 

Regular massage therapy can elevate your health by eliminating your discomfort and pain. At Oropeza Chiropractic Wellness Center, we can help you have a better quality of life through massage therapy. Please visit our clinic in Key West, Florida, for an in-person consultation. You can also call us at 305-440-1614 if you want to schedule an appointment. We can answer your questions about our massage therapy packages.

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